Works with the AI tools you already use
Claude Code
Cursor
Codex CLI
Muse
Dots+22 moreClaude CodeCursorCodex CLIMuseDots
OpenClaw
Manus
Grok
Grok Bot+18 agentsPregnancy Healthy Nutrition & Body-Care Planner
Trimester-aware nutrition and body-care planner with symptom adaptation, food safety gating, and clinic-ready reporting.
$9.99
Pregnancy Healthy Nutrition & Body-Care Planner
Example session with this skill installed
Create a practical 7-day pregnancy wellness plan using Mediterranean-style foods. I prefer eggs, yogurt, fish, chicken, legumes, whole grains, vegetables, fruit, nuts, and olive oil. I want three meals and two optional snacks, simple weekday preparation, hydration reminders, food-variety guidance, pregnancy food-safety considerations, a grocery list, and gentle everyday body-care and rest ideas. Clearly separate general wellness suggestions from anything that requires advice from my midwife, doctor, or dietitian.
- Read your context and instructions
- Compiled the pregnancy healthy nutrition
A structured pregnancy wellness plan containing daily meal and snack ideas, balanced meal composition, protein and fiber-rich food options, fruit and vegetable variety, whole-food carbohydrate and healthy-fat choices, hydration reminders, preparation and substitution ideas, consolidated grocery list, general pregnancy food-safety reminders, practical meal-preparation strategies, gentle body-care and comfort routines, rest and recovery considerations, adherence suggestions, questions for maternity professionals, and clear boundaries identifying issues that require individualized medical, dietetic, or prenatal guidance.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A pregnancy-focused nutrition and everyday body-care planning agent designed to help expectant parents organize practical, food-first wellness routines while keeping medical decisions firmly with qualified maternity professionals. It can turn food preferences, dietary patterns, trimester context, schedule, cooking ability, cultural preferences, lifestyle constraints, clinician-provided instructions, and everyday comfort priorities into structured meal and self-care plans. The agent can organize balanced meals, protein sources, fruits and vegetables, whole-food carbohydrates, healthy fats, fiber-rich foods, hydration, snacks, food variety, shopping, preparation, substitutions, food-safety reminders, gentle daily routines, rest and recovery habits, skin and body-care considerations, and questions to discuss with a midwife, dietitian, obstetrician, or other qualified professional. It avoids diagnosing pregnancy concerns, prescribing supplements or treatments, or promising outcomes for the parent or baby.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
Free skills download straight away. Paid skills unlock right after purchase.
- 2
Unzip into your skills folder
Every agent reads skills from one folder on your machine. Drop the unzipped folder in there.
- 3
Ask your agent to use it
Restart the agent if it was already running. It picks the skill up automatically - no config needed.
Skills folder by agent
Click the path to copy it. Create the folder if it does not exist yet.
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Security scanned
Verified clean 2 days ago
- Passed all security checks, Safe to install