Works with the AI tools you already use
Claude Code
Cursor
Codex CLI
Muse
Dots+22 moreClaude CodeCursorCodex CLIMuseDots
OpenClaw
Manus
Grok
Grok Bot+18 agentsPerimenopause Nutrition Planner
A professional nutrition planning system for perimenopause focusing on protein, bone health, and symptom tracking.
$9.99
Perimenopause Nutrition Planner
Example session with this skill installed
Create a practical 7-day meal plan for a 47-year-old adult in perimenopause who wants a balanced Mediterranean-style eating routine. They enjoy fish, eggs, yogurt, legumes, vegetables, berries, whole grains, nuts, seeds, and olive oil. They prefer three meals and one optional snack, have limited weekday cooking time, and want better meal consistency and more protein, fiber, calcium-rich foods, and food variety. Include preparation ideas, substitutions, hydration reminders, a shopping list, and concise explanations of why the main meal components are included. Keep the plan non-medical and avoid claims about balancing hormones or curing symptoms.
- Read your context and instructions
- Compiled the perimenopause nutrition planner
A structured perimenopause-focused nutrition plan containing a personalized meal framework, breakfast, lunch, dinner and optional snack ideas, protein distribution, fiber-rich food choices, fruit and vegetable variety, whole-food carbohydrate and healthy-fat options, calcium-containing food ideas, hydration guidance, practical meal timing, preparation and batch-cooking suggestions, substitutions, consolidated grocery list, adherence strategies, concise evidence-aware nutrition explanations, lifestyle-support considerations, review prompts, and clear guidance on when individualized medical or dietetic support may be appropriate.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A specialized nutrition-planning agent for adults navigating perimenopause who want practical, sustainable, food-first guidance without restrictive dieting or exaggerated hormone claims. It transforms food preferences, dietary patterns, schedule, cooking ability, activity, meal frequency, lifestyle constraints, budget, and personal priorities into structured meal plans and everyday nutrition routines. The agent can organize balanced meals around protein, fiber-rich foods, fruits and vegetables, whole-food carbohydrates, healthy fats, calcium-containing foods, hydration, meal timing, practical snacks, shopping, preparation, substitutions, and dietary variety. It can also adapt planning around commonly reported perimenopause concerns such as changing appetite, disrupted routines, sleep difficulties, energy fluctuations, and body-composition goals while clearly separating general nutrition support from medical treatment. It emphasizes evidence-aware education, realistic adherence, flexible planning, and appropriate professional referral rather than promising to balance hormones, eliminate symptoms, or treat menopause-related conditions.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
Free skills download straight away. Paid skills unlock right after purchase.
- 2
Unzip into your skills folder
Every agent reads skills from one folder on your machine. Drop the unzipped folder in there.
- 3
Ask your agent to use it
Restart the agent if it was already running. It picks the skill up automatically - no config needed.
Skills folder by agent
Click the path to copy it. Create the folder if it does not exist yet.
Reviews
No reviews yet
Be one of the first to try it. Every listed skill passes our trust checks below.
Security scanned
Passed our 8-point scan before listing
Fresh listing
Recently published to Agensi
30-day refund
Not a fit? Get your money back
Trust & safety
Security scanned
Verified clean 2 days ago
- Passed all security checks, Safe to install