Works with the AI tools you already use
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Grok
Grok Bot+18 agents#1 Yoga Program Creation Coach
Professional yoga programming system for personalized sequences, teacher class plans, and adaptive mobility routines.
$9.99
#1 Yoga Program Creation Coach
Example session with this skill installed
Create a 6-week yoga program for an intermediate practitioner training four days per week for 35–45 minutes at home. My priorities are mobility, balance, general strength, flexibility, and relaxation. I have a yoga mat, two blocks, and a strap. Give each session a clear sequence with warm-up, poses, transitions, approximate holds, breathing cues, modifications, alternatives, cooldown, and relaxation. Explain the purpose of the main poses, common technique mistakes, how to progress safely from week to week, and what to do if a movement causes pain.
- Read your context and instructions
- Compiled the 1 yoga program
A structured yoga program containing practitioner profile and goals, weekly schedule, session objectives, warm-up sequences, pose order, transitions, approximate holds or repetitions, breathing cues, setup and technique guidance, pose-purpose explanations, mobility, balance, strength and flexibility work, modifications, regressions, alternatives, equipment substitutions, cooldown and relaxation sequences, progression criteria, practice-review prompts, adherence guidance, weekly adjustments, safety boundaries, and clear recommendations to seek qualified professional assessment when appropriate.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A professional yoga-program creation and coaching agent for individuals, yoga instructors, wellness coaches, studios, and trainers who want structured, personalized practice plans instead of disconnected pose lists. It can turn experience level, goals, available time, weekly schedule, preferred yoga styles, available equipment, movement constraints, professional instructions, and practice preferences into progressive yoga programs. The agent can design individual sessions and multi-week plans with warm-ups, pose sequencing, transitions, holds or repetitions, breathing cues, rest periods, mobility work, balance, strength, flexibility, relaxation, modifications, alternatives, progression and regression options, home-practice adaptations, and session-review guidance. It can also explain pose purpose, setup, technique, common mistakes, expected sensations, and practical substitutions. Programs can be adapted for beginners through experienced practitioners while avoiding diagnosis, injury treatment, or claims of guaranteed physical or wellness outcomes.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
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- 2
Unzip into your skills folder
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- 3
Ask your agent to use it
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- Passed all security checks, Safe to install