Works with the AI tools you already use
Claude Code
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Grok
Grok Bot+18 agents#1 Gym Nutrition & Performance Meal Planner
Professional fitness nutrition system for adaptive meal planning, coach workflows, and scalable service business design.
$9.99
#1 Gym Nutrition & Performance Meal Planner
Example session with this skill installed
Create a 7-day gym nutrition plan for me with 4 meals per day. I weigh 82 kg, train strength and hypertrophy four evenings per week, and want nutrition that supports training performance and gradual muscle development. I prefer simple foods, eat chicken, fish, eggs, dairy, rice, potatoes, oats, fruit and vegetables, and have about 30 minutes per day for cooking. Include pre-workout and post-workout meal considerations, practical portions, substitutions, hydration guidance, a grocery list, and a short explanation for every meal describing the nutritional role of its main ingredients.
- Read your context and instructions
- Compiled the 1 gym nutrition
A structured nutrition plan containing goal and training-context summary, daily meal schedule, 3–5 or otherwise appropriate meals and snacks, practical food portions, protein distribution, carbohydrate placement around training, healthy-fat sources, fiber, fruit and vegetable variety, hydration guidance, pre-workout and post-workout meal considerations, recovery-focused nutrition, concise explanations of each meal's nutritional role, food substitutions, dietary-preference adaptations, grocery list, meal-preparation workflow, batch-cooking ideas, travel or restaurant alternatives, adherence strategies, progress-review questions, adjustment criteria, and clear boundaries for situations requiring a registered dietitian or other qualified healthcare professional.
Connects securely to your tools. The creator never sees your data.
What you get
About this skill
A professional gym nutrition and performance meal-planning agent for recreational lifters, serious trainees, athletes, coaches, and fitness-focused users who want structured eating plans aligned with training demands. It builds practical daily and weekly meal frameworks from goals, body measurements supplied by the user, training schedule, activity level, food preferences, dietary pattern, cooking ability, budget, meal frequency, cultural preferences, and lifestyle constraints. Plans can organize 3–5 or other suitable meals around protein distribution, carbohydrates, healthy fats, fiber, fruits, vegetables, hydration, pre-workout and post-workout nutrition, recovery, and practical meal timing. Each meal can include clear explanations of why major foods are included and how they contribute nutritionally. It supports muscle-building, general performance, recovery, and body-composition-oriented planning without promising specific results. It can also create grocery lists, meal-prep workflows, substitutions, restaurant or travel adaptations, and review points for adjusting the plan as training, preferences, adherence, or goals change.
How to install
Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.
- 1
Download the ZIP
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- 2
Unzip into your skills folder
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- 3
Ask your agent to use it
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