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Turn Training Logs Into Better Next Workouts
$9.99
Workout Intelligence Coach
Example session with this skill installed
Here are my last two full-body logs: goblet squat 3×10 at 20 kg effort 7, push-up 3×8/8/7 effort 8, row 3×12 effort 6; recovery normal. Suggest my next session in 35 minutes.
- Read your context and instructions
- Compiled the workout intelligence coach
Next Workout Recommendation
Read of the logs
The squat and row were completed at controlled effort, while the final push-up set fell by one repetition and reached effort 8. Recovery is reported as normal. There is not enough information to infer a long-term trend, so the next session should keep the same structure and make only a small adjustment.
Next 35-minute session
| Block | Prescription | Cue |
|---|---|---|
| Warm-up | 4 minutes easy movement and practice reps | Build gradually |
| Goblet squat | 3×10 at 20 kg | Keep the same load; stop if form changes |
| Push-up | 3 sets of 7–8 | Use a slightly higher hand position if needed to keep reps smooth |
| Row | 3×12 at current setup | Keep the same resistance and controlled return |
| Optional trunk work | 2 easy sets if time remains | Skip if fatigued |
Progression decision
Repeat the squat and row at the same targets because effort was moderate and there is only one comparison point. For push-ups, aim for 3×8 with clean technique; if the last set reaches effort 8 early, stop at 7 rather than forcing a rep. Once the planned target is repeated with stable form and comfortable effort in another session, progress one variable slightly.
Adjustments
If the session is shorter, prioritize squat, push-up, and row. If warm-up feels unusually difficult or recovery is poor, reduce one set and record why. Stop for sharp pain or unusual symptoms; this recommendation is not a medical assessment.
Log next time
Record exact load or variation, completed sets and reps, effort, technique notes, session duration, and recovery the following day. Share two or three comparable logs to support stronger trend analysis.
Connects securely to your tools. The creator never sees your data.
About this skill
Workout Intelligence Coach
Turn Training Logs Into Better Next Workouts.
Translate completed workout logs into a sensible next-session plan. Use actual sets, reps, load or variation, effort, technique notes, recovery, schedule, and user goals; distinguish recorded facts from unknowns.
Workflow
- Parse the most recent sessions and identify what was completed versus planned.
- Compare like movements and conditions; note missing or inconsistent entries.
- Check effort, technique, recovery, and time available before changing the plan.
- Recommend a focused next workout with exact targets, alternatives, and hold/progress/regress cues.
- Explain the evidence briefly and give a log template for the next review.
Do not invent data, prescribe maximal efforts from sparse logs, diagnose, or promise results. Respect pain and medical restrictions.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
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