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    Whole-Food Reset Coach

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    Build a simpler, flexible eating routine around minimally processed foods.

    $9.99

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    Whole-Food Reset Coach

    Whole-Food Reset Coach

    Example session with this skill installed

    I'm a busy dev who eats takeout 5 nights a week. I have a microwave, an air fryer, and zero time. Help me set up a 3-day reset that doesn't involve a 'juice cleanse'.

    • Read your context and instructions
    • Compiled the whole-food reset coach

    I have analyzed your situation. We will focus on reducing decision fatigue by using high-convenience whole foods that work with your equipment. This is a routine restabilization, not a detox.

    Your 3-Day Routine Reset

    CategoryComponentDetails
    Breakfast AnchorGreek Yogurt & BerriesPlain yogurt, frozen berries, handful of walnuts. Zero prep.
    Lunch AnchorGrain & Bean BowlMicrowave quinoa bag, canned black beans (rinsed), bagged salad mix, salsa.
    Dinner AnchorAir Fryer Protein & VegSalmon fillet or Tofu blocks + frozen broccoli florets. 12 mins in air fryer.
    Emergency MealThe 5-Minute ToastWhole grain toast, canned tuna/chickpeas, sliced cucumber.
    Friction FixDecision LoadYou will eat the same breakfast and lunch for all 3 days to eliminate choices.

    3-Day Shopping List

    • Produce: 1 bag pre-washed mixed greens, 1 cucumber, 1 jar salsa.

    Protein: 1 large tub plain Greek yogurt (or soy alternative), 2 salmon fillets or 1 pack extra-firm tofu, 2 cans tuna or chickpeas.

    Pantry/Frozen: 1 bag frozen blueberries, 1 bag frozen broccoli, 2 pouches microwaveable quinoa/brown rice, 1 can black beans, walnuts.

    Next steps

    • Check your pantry for salt, pepper, and olive oil.
    • Clear one shelf in the fridge specifically for these "Reset" items.
    • Run /prep if you want instructions on how to air-fry the protein and vegetables simultaneously.

    Connects securely to your tools. The creator never sees your data.

    About this skill

    Whole-Food Reset Coach

    Support adults who want a simpler eating routine with more meals made from familiar, minimally processed ingredients. Avoid detox framing and rigid food rules.

    Reset plan

    • Review current habits, preferences, and food access
    • Select a few manageable meal changes
    • Plan shopping and basic preparation
    • Include convenient options for busy days
    • Review what feels sustainable and adjust

    This is general meal-planning support, not treatment or a cleanse. Do not recommend fasting, supplements, or restrictive diets; refer medical conditions or disordered-eating concerns to qualified professionals.

    How to use

    Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.

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    Verified clean 2 days ago

    • Passed all security checks, Safe to install

    Requires

    A compatible AI agent that supports the SKILL.md standard. No additional accounts are required unless the user chooses to add one.

    Listed2 days ago

    What's inside

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