vocal warm up routine builder

    1

    Builds personalized, safety-first vocal warm-up routines for singers, speakers, and performers.

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    Claude CodeClaude CodeCursorCursorCodex CLICodex CLIMuseMuseDotsDots+21 more

    vocal warm up routine builder

    Example session with this skill installed

    I have 15 minutes to warm up for a high-energy keynote speech. My voice is a bit tired from traveling yesterday. I am an intermediate speaker.

    • Read your context and instructions
    • Compiled the vocal warm up

    I have structured a 15-minute routine designed to restore your voice from travel fatigue while preparing you for high-energy projection. Because your voice is tired, I have reduced repetitions by 50% and kept the intensity to soft-moderate to avoid strain.

    Personalized Vocal Warm-up Routine (15 Minutes)

    SectionExerciseDescriptionPitch/RangeRepsIntensity
    1. Activation (3m)Lip TrillsSteady bubbles with continuous airflowDescending 5-3-1 (G3-C3)3Soft
    2. Resonance (4m)"Ng" Hum SlidesFocus on forward mask vibrationGlides D4 down to G34Soft
    3. Articulation (3m)Pa-Ta-Ka DrillRapid, crisp consonant strikesSingle pitch (Bb3)5Moderate
    4. Range (2.5m)Yawn-SighGentle release through the full rangeTop to bottom slide2Soft
    5. Task-Specific (2.5m)Projection PracticeSpeak 2 sentences of your keynoteConversational pitch2Moderate

    Mandatory Recovery & Safety

    • Rest Periods: Take a 30-second silent breath between every section listed above.
    • Hydration: Sip room-temperature water now and halfway through the routine.

    Stop Criteria: If you feel a tickle, sharp pain, or sudden hoarseness, stop immediately. Do not push through travel fatigue.

    Next steps

    1. Ensure you are in a quiet space where you can stand with good posture.
    2. Begin Section 1 focusing on steady, relaxed breath support.
    3. If the "Pa-Ta-Ka" drill feels tight, slow the tempo down by 20%.

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    About this skill

    The problem

    Vocal professionals often rush into performances or recordings without preparation, leading to early fatigue, vocal strain, or long-term injury. Generic warm-up videos fail to account for a user's current vocal state, experience level, or specific performance demands.

    What it does

    • Generates a timed vocal routine based on current voice condition and session length.
    • Calculates specific time allocations for activation, resonance, articulation, range, and task-specific exercises.
    • Adjusts exercise parameters including tempo, pitch range, repetitions, and intensity based on experience level.
    • Enforces a fixed, safe physiological sequence that prioritizes gentle activation before high-demand tasks.
    • Integrates mandatory recovery periods and hydration prompts into the workflow.

    Why this beats prompting it yourself

    A standard LLM often suggests high-intensity exercises too early or fails to calculate total duration correctly. This skill uses a strict logic engine to ensure routines never exceed 80% maximum effort and follow a fixed physiological progression that prevents injury.

    Use cases

    • Podcast recording preparation to improve articulation and resonance.
    • Singing warm-up tailored for high-range requirements or specific stylistic nuances.
    • Public speaking routines for teachers or presenters to ensure long-term durability.
    • Morning-voice recovery for professionals traveling or working post-illness.

    Known limitations

    Routines are limited to 20 minutes maximum to avoid turning a warm-up into a training session. Users with existing medical vocal pathologies should consult a physician before use.

    Maximum routine length is 20 minutes. Designed for healthy voices; not a substitute for medical speech therapy or pathology treatment.

    How to use

    1. 1

      Connect your agent to the Agensi MCP

      Copy the prompt and paste it into Claude, ChatGPT, Cursor or any agent that supports MCP. It sets up the connection for you. Manual setup

    2. 2

      Sign in to Agensi

      Your agent shows a sign-in link. Sign in and click Allow.

    3. 3

      Ask for what you need

      Your agent loads this skill and uses it on your task. It always asks before any payment.

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    Listed2 months ago

    What's inside

    Frequently Asked Questions

    The skill uses a fixed physiological sequence (Activation, Resonance, Articulation, Range, Task-Specific) and enforces an 80 percent maximum effort limit to prevent vocal fatigue.

    Routines are capped at 20 minutes to ensure they function as a warm-up rather than a fatiguing training session.

    It adjusts repetitions, tempo, and pitch range based on whether you identify as a beginner, intermediate, or advanced user.

    Yes, you can specify your purpose such as podcasting, public speaking, or singing to get specific exercises for those demands.

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