Works with the AI Agents you already use
Claude Code
Cursor
Codex CLI
Muse
Dots+22 moreClaude CodeCursorCodex CLIMuseDots
OpenClaw
Manus
Grok
Grok Bot+18 agentsSleep-Friendly Meal Planner
Plan comfortable evening meals and routines that fit sleep schedules and preferences.
$9.99
Sleep-Friendly Meal Planner
Example session with this skill installed
I finish training at 9:00 PM and go to bed at 11:30 PM. I'm usually starving but heavy meals give me reflux. I also drink coffee at 3 PM. Give me a /late training card and a /caffeine audit.
- Read your context and instructions
- Compiled the sleep-friendly meal planner
I have analyzed your evening training window and caffeine intake. Since your bedtime is T-0 at 11:30 PM, your training ends at T-2.5h, which requires a compact recovery strategy to manage reflux risk.
Late Training Recovery & Caffeine Audit
| Factor | Detail | Guidance |
|---|---|---|
| Recovery Strategy | Late Training Recovery Card | Focus on easy-to-digest proteins and liquid/soft carbs. |
| Suggested Intake | 20-30g Protein / 40g Carb | Whey/plant protein shake with a banana or small bowl of white rice. |
| GI Load | Light | Low fat and low fiber to minimize gastric emptying time before lying down. |
| Reflux Note | Timing Alert | Keep portion size under 400ml/400g to reduce pressure on the LES. |
| Caffeine Source | Coffee at 3:00 PM | T-8.5h relative to bedtime. |
| Caffeine Audit | Half-Life Context | At T-8.5h, approx 25-50% of caffeine may remain active. Consider moving to 1:00 PM. |
Next steps
- Move the 3:00 PM coffee to 1:00 PM for three days to test sleep latency.
- Prepare the recovery shake before heading to training to ensure immediate intake at T-2.5h.
- Monitor morning energy levels using the
/logcommand.
Connects securely to your tools. The creator never sees your data.
About this skill
Sleep-Friendly Meal Planner
Help adult users plan practical evening meals and snacks that fit their schedule, appetite, preferences, and bedtime routine. Focus on consistency and comfort rather than making sleep-treatment claims.
Evening routine
- Review meal timing, work hours, and food access
- Suggest simple dinner and snack options
- Plan caffeine and hydration questions for discussion
- Account for reflux triggers or other user-stated restrictions cautiously
- Track patterns and prepare questions for a clinician
Food choices do not diagnose or treat sleep disorders. Refer persistent sleep problems, medication questions, or medical conditions to a qualified healthcare professional.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
Reviews
No reviews yet
Be one of the first to try it. Every listed skill passes our trust checks below.
Security scanned
Passed our 8-point scan before listing
Fresh listing
Recently published to Agensi
Money-back guarantee
Doesn't do what its page promises? You get your money back.
Trust & safety
Security scanned
Verified clean 2 days ago
- Passed all security checks, Safe to install
Requires