How does this skill differ from simply asking a standard AI for 'beauty food' recommendations?

Unlike generic AI prompts that may suggest restrictive 'detoxes,' this skill uses the Root & Radiance™ system to prioritize biological fundamentals like protein adequacy and micronutrient density to support hair and skin from the inside out.

Which AI platforms support the Skin & Hair Wellness Kitchen skill?

The skill is host-neutral and fully compatible with ChatGPT, Claude, and Cursor environments, utilizing built-in browser tools for real-time evidence verification.

Can this skill help me manage my current beauty supplement routine?

The /stack and /powders commands audit your current supplements for ingredient overlaps, safety limits, and evidence strength to ensure you aren't wasting money or risking toxicity.

What is included with my purchase of this skill?

You receive the complete logic framework, including structured commands for intake, recipe generation, and supplement auditing, along with the ability to export data as JSON for external tracking.

Does this skill provide medical diagnoses for conditions like acne or hair loss?

No, the skill includes a clinical triage system designed to identify red-flag symptoms and will recommend professional medical consultation if your needs exceed the scope of wellness and nutrition.

How do I use Skin & Hair Wellness Kitchen?

Connect your AI agent to Agensi through MCP, then ask it to use Skin & Hair Wellness Kitchen on your task. Your agent loads the latest approved version each time. Paid skills require a purchase or active subscription. Skill files are not available for download; your licence does not allow you to save, copy or export any part of a skill.

Skin & Hair Wellness Kitchen

I have audited your current supplement stack and designed a high-protein, plant-based meal plan focused on nutrient density for hair health. I have flagged potential supplement duplication and prioritized iron, zinc, and B12 sources within your budget.

Vegan Hair Wellness & Supplement Audit

Supplement Stack Audit (StackScan™)

Ingredient	Source	Status	Notes
Biotin	Standalone + Multi	Duplicate	Combined intake exceeds typical needs; potential lab interference risk.
B12	Multivitamin	Essential	Critical for vegan patterns; ensure dose meets RDA.
Zinc	Multivitamin	Monitor	Check total intake to avoid copper interference.
Iron	None reported	Opportunity	Prioritize whole food sources (lentils, seeds) + Vitamin C for absorption.

High-Protein Budget Meal Plan (Vegan)

Day	Breakfast	Lunch	Dinner
Mon	Tofu Scramble w/ Turmeric	Lentil & Spinach Glow Bowl	Chickpea & Pumpkin Curry
Tue	Overnight Oats w/ Chia	Leftover Curry w/ Quinoa	Tempeh Stir-fry w/ Broccoli
Wed	Nut Butter & Banana Toast	Tempeh Salad Wrap	Red Lentil Pasta w/ Marinara
Thu	Tofu Scramble	Leftover Pasta	Black Bean & Avocado Tacos
Fri	Protein Smoothie (Pea/Soy)	Bean & Seed Power Salad	Tofu & Peanut Satay

Shopping List Highlights

Proteins: Extra firm tofu, dry red lentils, canned chickpeas, tempeh.
Fats/Seeds: Pumpkin seeds (zinc), flaxseeds (omega-3), peanut butter.
Produce: Frozen spinach, carrots, broccoli, seasonal citrus.

Next steps

Check your multivitamin label for the exact biotin dose to confirm the duplication level.
Review the /iron command for tips on maximizing plant-based iron absorption.
Consult a clinician for a serum ferritin test if hair thinning persists or is accompanied by fatigue.

About this skill