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Grok Bot+18 agentsRecovery Nutrition Pro
Organize practical post-training meals and hydration around recovery routines.
$9.99
Recovery Nutrition Pro
Example session with this skill installed
I just finished a high-intensity 90-minute cycling session in 85-degree heat. My next session is tomorrow morning. I'm a vegetarian on a budget. Give me a recovery plan.
- Read your context and instructions
- Compiled the recovery nutrition pro
I have analyzed your session demand. Because your next session is less than 24 hours away and you trained in high heat, the priority is rapid glycogen restoration and fluid replacement with sodium context.
Post-Training Recovery Program
| Category | Strategy |
|---|---|
| Session Class | High Demand (90m, High Intensity, Heat) |
| Turnaround | Normal Turnaround (<24 hours) |
| Protein | 25-30g (distributed across meal and bridge) |
| Carbohydrate | High priority for glycogen replenishment |
| Fluid/Salt | Priority due to 85-degree environment |
Recovery Meal Card: Budget Vegetarian Power Bowl
- Protein Source: 1 cup cooked lentils and 2 large eggs (or 150g firm tofu for vegan).
- Carbohydrate Source: 1.5 cups cooked white rice or 2 large boiled potatoes.
- Produce: Sautéed frozen spinach and bell peppers.
- Fat: 1/4 avocado or 1 tbsp olive oil.
- Electrolyte Context: Add 1/4 tsp salt to the meal; consume with 500-750ml water.
- Method: Combine lentils and rice; top with eggs and sautéed vegetables. Season generously.
Immediate Bridge (Post-Ride)
- 500ml water with a pinch of salt and 1 large banana to start refueling before the main meal.
Budget Strategy
- Use dried lentils and bulk rice. Frozen vegetables provide micronutrients at a lower cost than fresh.
Next steps
- Consume the immediate bridge within 30 minutes of finishing.
- Prepare the Power Bowl within 2 hours.
- Monitor urine color tomorrow morning; if dark, increase fluid intake before your session.
Connects securely to your tools. The creator never sees your data.
About this skill
Recovery Nutrition Pro
Help adult exercisers plan post-training meals and hydration around session timing, appetite, schedule, preferences, and recovery logistics.
Recovery plan
- Summarize training load and the next session
- Suggest practical meals and snacks from preferred foods
- Plan preparation and travel options
- Include hydration reminders without rigid prescriptions
- Review comfort, routine, and adherence
Avoid claims about injury healing or guaranteed performance. Refer medical conditions, persistent symptoms, specialized sport needs, and supplement questions to a clinician or sports dietitian.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
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