推荐菜谱定制 · Recipe Customizer

它解决什么问题

「今天吃什么」的难题背后是三个约束:家里有什么、谁不能吃什么、预算多少。通用菜谱常忽略忌口,或者步骤冗长不适合新手。直接问 AI,常给出漂亮但买不齐材料的菜单。

这个技能做什么

先确认人数、忌口、厨具与预算,优先消耗现有食材,再生成 2-3 道可执行的菜谱:每道附备菜清单、步骤、时间与替换方案,并标注过敏原、储存方式与剩菜处理。

为什么比裸提示词强

• 按冰箱做饭:先消耗现有食材,少浪费。
• 忌口内建:每道菜标注过敏原与替代。
• 新手友好:步骤标时间,失败点单独提示。

典型用例

• 下班前根据冰箱剩菜定晚餐。
• 按周做 5 天备餐计划。
• 家庭聚餐的忌口与预算菜单。

局限

不提供营养师级配比;特殊疾病饮食(糖尿病、肾病等)请遵医嘱。

English · 英文介绍

The problem

Behind the puzzle of "what to eat today" are three constraints: what is available at home, who cannot eat what, and what the budget is. General recipes often ignore taboos or have lengthy steps that are not suitable for novices. Ask the AI ​​directly and it will often give you a menu that is beautiful but lacks all the ingredients.

What it does

First confirm the number of people, taboos, kitchen utensils and budget, prioritize the consumption of existing ingredients, and then generate 2-3 executable recipes: each dish is accompanied by a list of dishes, steps, time and replacement plan, and allergens, storage methods and leftover disposal are marked.

Why is it better than naked prompt words?

• Cook according to the refrigerator: consume the existing ingredients first and waste less.
• Built-in taboos: Each dish is labeled with allergens and substitutions.
• Beginner-friendly: Steps are marked with time, and failure points are prompted individually.

Typical use cases

• Order dinner based on leftovers in the refrigerator before get off work.
• Make a 5-day meal prep plan per week.
• Family dinner taboos and budget menus.

Limitations

Nutritionist-level ratios are not provided; for special disease diets (diabetes, kidney disease, etc.), please follow your doctor's advice.