How does this planner differ from a standard AI nutrition prompt?

This skill translates complex clinical guidelines (like DASH or Mediterranean) into practical, flavor-focused meal plans while strictly adhering to your specific sodium, potassium, or fluid limits as prescribed by your doctor.

Which AI platforms and agents are compatible with the Heart-Smart Nutrition Planner?

The skill is designed for any multimodal AI agent with vision and web-browsing capabilities, allowing it to analyze food labels via photo and reference the latest cardiovascular research.

Can I input specific medical restrictions, such as a strict daily sodium limit?

Yes, the 'Clinical Lock' feature allows you to input exact numerical restrictions from your healthcare provider, ensuring every generated recipe and shopping list remains within those safety parameters.

What is included in the purchase of this skill?

You receive the full Heart-Smart Nutrition skill architecture, including the HEART360 assessment module, the HEARTCHECK 100 verification protocol, and pre-configured commands for various heart-healthy dietary frameworks.

Does this skill replace the need for a registered dietitian or cardiologist?

While the skill screens for common food-drug interactions based on your intake, it is a supportive tool and does not provide medical diagnoses or replace professional medical nutrition therapy.

What is the setup process like after I purchase the skill?

Setting up is simple: after installation, trigger the 'Intake' command to complete the HEART360 assessment, which maps your medical context and household preferences to initialize your profile.

Heart-Smart Nutrition Planner

I have built a 3-day Mediterranean-style meal program aligned with your 1500mg daily sodium limit. This plan prioritizes unsaturated fats from olive oil and nuts, high fiber from legumes and whole grains, and utilizes aromatics for flavor to minimize added salt.

3-Day Heart-Smart Meal Program

Day	Breakfast	Lunch	Dinner	Snack
1	Overnight oats with walnuts, berries, and flaxseed	Chickpea and cucumber salad with lemon-tahini dressing	Baked cod with lemon, garlic, roasted cherry tomatoes, and quinoa	Apple slices with almond butter
2	Whole-grain toast with mashed avocado, chili flakes, and sliced radish	Leftover lemon-tahini chickpea salad in a whole-wheat wrap	Lentil and spinach stew with extra virgin olive oil and crusty whole-grain bread	Greek yogurt (plain) with a drizzle of honey and cinnamon
3	Greek yogurt with sliced peaches and toasted sunflower seeds	Lentil and spinach stew (leftovers)	Grilled chicken breast with herbed cauliflower rice and sautéed kale	Hummus with raw carrot and bell pepper strips

Nutrient Strategy Summary

Sodium Strategy: Total daily sodium is capped at <1,500mg by using dried herbs, citrus, and vinegars instead of salt.

Fat Quality: High intake of monounsaturated fats from olive oil and avocado.
Fiber Opportunity: High volume of legumes (lentils, chickpeas) and whole grains (quinoa, oats).

Shopping List

Produce: Lemons, garlic, cherry tomatoes, spinach, kale, cauliflower, cucumbers, berries, apples, avocado, radishes, carrots, bell peppers.
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Pantry/Grains: Quinoa, rolled oats, dried lentils, canned chickpeas (no salt added), walnuts, flaxseed, almond butter, olive oil, tahini, honey.

Protein: Fresh cod fillets, chicken breast, plain Greek yogurt.

Next steps

Review the ingredient list against any known allergies or medication interactions (e.g., Vitamin K/Warfarin).
Confirm the 1,500mg sodium target matches your most recent clinical paperwork.
Use /prep to generate a batch-cooking strategy for the lentils and grains to save time after work.

About this skill