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    健康作息推荐 · Healthy Routine Planner

    1

    按作息目标与时间约束生成健康日程:睡眠、运动、饮食与提醒。 Create a healthy daily schedule around sleep, exercise, meals, and reminders based on your goals and time constraints.

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    Works with the AI tools you already use

    Claude CodeClaude CodeCursorCursorCodex CLICodex CLIGitHub CopilotGitHub CopilotGemini CLIGemini CLI+20 more
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    健康作息推荐 · Healthy Routine Planner

    Example session with this skill installed

    我每天 23 点下班、凌晨 1 点睡,想改善睡眠和白天的精力,请给一个两周调整作息。

    • Read your context and instructions
    • Compiled the healthy routine planner

    健康作息方案已生成。

    目标节奏

    • 睡眠:凌晨 1:30 → 8:30(7 小时)
    • 三餐:10:00 / 15:00 / 20:30
    • 运动:醒后快走 15 分钟
    • 睡前:00:30 开始无屏 30 分钟

    两周调整

    周入睡提前关键动作
    115 分钟固定起床时间 + 遮光窗帘
    230 分钟加午后 20 分钟小睡上限

    提醒清单

    • 00:30:关闭手机
    • 01:15:上床
    • 08:30:起床并拉开窗帘

    Next steps

    1. 连续 3 天执行后回看精力评分。
    2. 咖啡因控制在睡前 8 小时外。

    Connects securely to your tools. The creator never sees your data.

    What you get

    Fix a broken sleep schedule with a two-week ramp-up plan.Build a sustainable routine around irregular night shift work.Create a family-friendly weekly rhythm for busy parents.Generate structured reminders for meals, movement, and wind-down.

    About this skill

    它解决什么问题

    健康习惯之所以失败，是因为它们忽略了用户的真实日程安排：夜班、家庭责任和通勤都打破了一刀切的建议。

    这个技能做什么

    • 围绕睡眠、进餐、运动和屏幕建立日常生活习惯。
    • 适应轮班工作、家庭和通勤限制。
    • 添加每周里程碑和简单提醒。
    • 提供为期两周的提升，而不是一夜之间的更改。

    为什么比裸提示词强

    它强制执行一个常规框架：睡眠时间、进餐、运动、放松，因此建议是具体且可持续的。

    典型用例

    • 修复打破的睡眠时间表。
    • 围绕夜班建立一个惯例。
    • 创造适合家庭的每周节奏。

    局限

    它计划日常工作；医疗条件还是需要专业人士。

    English · 英文介绍

    The problem

    Health routines fail because they ignore the user's real schedule: night shifts, family duties, and commute all break one-size-fits-all advice.

    What it does

    • Builds a daily routine around sleep, meals, movement, and screens.
    • Adapts to shift work, family, and commute constraints.
    • Adds weekly milestones and simple reminders.
    • Provides a two-week ramp-up instead of overnight changes.

    Why this beats prompting it yourself

    It enforces a routine frame: sleep window, meals, movement, wind-down, so advice is specific and sustainable.

    Use cases

    • Fixing a broken sleep schedule.
    • Building a routine around night shifts.
    • Creating a family-friendly weekly rhythm.

    Known limitations

    It plans the routine; medical conditions still need a professional.

    How to install

    Works the same in every agent - Claude, Cursor, Codex, Copilot and 20+ more.

    ~30 seconds
    1. 1

      Download the ZIP

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    2. 2

      Unzip into your skills folder

      Every agent reads skills from one folder on your machine. Drop the unzipped folder in there.

    3. 3

      Ask your agent to use it

      Restart the agent if it was already running. It picks the skill up automatically - no config needed.

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    Recently published to Agensi

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