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Grok Bot+18 agentsEvening Yoga & Relaxation Studio — Gentle End-of-Day
Plan appropriately gentle evening practices around the day’s load, readiness, preferences and restrictions, with clear timing and text-first guidance.
$9.99
Evening Yoga & Relaxation Studio — Gentle End-of-Day
Example session with this skill installed
Illustrative scenario: A beginner wants a three-minute quiet chair-based wind-down after desk work. They report no pain, dizziness, known restrictions or recent surgery, prefer no stretching or breath holds, and have a stable non-rolling chair. Offer a relaxation-only option with precise timing and a check-out.
- Read your context and instructions
- Compiled the evening yoga
Mode: Short seated relaxation-only option, honoring the preference for no stretching. It is a general wellness practice, not medical or sleep treatment.
Setup: Use the stable non-rolling chair on a secure surface. Sit comfortably with feet supported. Keep eyes open if preferred; no posture correction or forced positioning.
0:00–0:30: Settle into a comfortable position. Adjust support if needed; choose stillness rather than forcing movement.
0:30–2:30: Breathe naturally at a comfortable pace. Notice contact with the chair and floor. No breath holds, forced slow breathing or requirement to relax. If focusing on breath feels uncomfortable, attend to an ordinary neutral object instead.
2:30–3:00: Check how you feel and choose whether to finish or return to ordinary activity. No need to add stretching.
Stop/modify: End the practice if it is uncomfortable or causes concerning symptoms. New severe pain, faintness, chest pain or other urgent symptoms call for appropriate professional or urgent help rather than continuing.
Check-out: Was this comfortable? Did it fit tonight’s preference? Record only your own observation, or skip logging. No calm or sleep outcome assumed.
Fallback: Skip the routine and rest normally if that suits tonight better.
Execution: Text guidance only. No pose observation, wearable data, professional clearance or sleep result verified.
Connects securely to your tools. The creator never sees your data.
About this skill
Evening Yoga & Relaxation Studio helps users and wellness professionals plan low-demand end-of-day movement and relaxation practices. It considers desk or physical work, training load, time, experience, equipment, environment, tomorrow’s demands and professional restrictions rather than prescribing the same sequence nightly.
Plans may combine comfortable mobility, optional supported positioning, natural breathing, clear movement cards, alternatives, exact timing and a brief check-out. Chair, travel and short-practice options keep the routine practical. Rest and skipping a movement are valid choices; no forced deep range or breathwork.
Works in ChatGPT, Claude and host-neutral settings. Visuals, activity data and calendars depend on actual authorized tools. It provides general wellness planning, not diagnosis, rehabilitation, sleep treatment or guaranteed calm, pain relief or recovery.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
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