Digestive Comfort Meal Planner — Build Gentler Personalized

Food-routine organization template — illustrative

Professional instruction lock: preserve supplied instructions exactly in scope—retain approved variety, use personally known tolerated options and log meals/symptoms without removing groups. Actual foods, quantities and medical context remain unknown.

Input sheet: approved/tolerated food; source of professional instruction if applicable; preferred preparation; available ingredients; budget; kitchen/time constraints; allergies already established by appropriate evidence. Do not infer intolerance from symptoms or add universal “safe foods.”

Shopping checklist: choose from the completed approved/tolerated list; check actual ingredient labels and applicable allergy instructions; record missing items and practical substitutes only within supplied professional guidance. No products, prices or ingredient values invented.

Prep checklist: match existing approved meals to available time and equipment; follow established or authoritative food-safety instructions; preserve variety rather than progressively shrinking the list. Exact recipes need actual ingredients and restrictions.

Observation log: date/time; actual meal/portion description; preparation; context; reported symptoms and timing; professional instructions followed; questions for clinician. A recorded association is not proof of a causal trigger or diagnosis.

Review: summarize patterns neutrally for qualified review when needed. Do not launch an elimination diet or change the clinical plan independently. Concerning symptoms are a medical-routing issue, not a diet experiment.

Execution notes: no clinical assessment, food database, image or health connector accessed. No diagnosis, prescribed meal, shopping order or symptom-relief claim.