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    Daily Work Planner

    by Arnstein Larsen

    1

    Transform chaotic to-do lists into a high-leverage daily schedule using the MIT and 'Eat the Frog' frameworks.

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    See it in action

    You say

    I have to prep the Q3 budget, handle 5 team syncs, and fix a bug in the auth flow. I'm feeling low energy today and have a wildcard client call that might happen at 2pm. Help me plan.

    Your agent does

    MIT: Prep Q3 Budget (Critical for board approval) FROG: Fix auth flow bug (Technical debt causing anxiety)

    09:00-10:30 | Deep Work: MIT (Protect this block) 10:30-12:30 | Comm: Team Syncs 13:30-14:30 | Admin: Emails/Logs 14:00 | Midday Reset: If client calls, defer bug fix.

    What you get

    Identify the single most impactful task for the day to ensure progress.Align high-effort tasks with your personal energy levels.Create a realistic 4-block schedule that accounts for meetings and admin.Determine which tasks shouldn't be touched today to avoid overwhelm.Execute a midday reset to pivot when unexpected requests arrive.

    About this skill

    Eliminate Decision Fatigue

    Modern workdays are often lost to a "reactive" loop of emails and minor tasks. This skill acts as a senior productivity coach to help you reclaim your focus. It transforms chaotic to-do lists into a high-leverage execution plan based on proven management frameworks like "Eat the Frog" and Time-Blocking.

    Strategic Prioritization

    Unlike simple calendar integrations, this skill evaluates your specific energy levels and identifies your Most Important Task (MIT)—the one thing that guarantees a successful day. It calculates your 'Frog' (the task you're most likely to procrastinate) and schedules it during your peak cognitive window.

    Framework-Driven Output

    • Energy Mapping: Matches deep work to your high-energy states and admin tasks to your slumps.
    • Four-Block Structure: Organizes your day into Deep Work, Communication, Admin, and Review blocks.
    • Constraint Enforcement: Actively identifies unrealistic workloads and recommends what to defer or drop.
    • Midday Reset: Includes a built-in pivot point to handle late-arriving urgent requests without derailment.

    The result is a compact, no-nonsense schedule that you can digest in under 90 seconds, ensuring you move the needle on your most critical projects before the daily noise takes over.

    How to install

    Drop the file into your AI Agent. Works with Claude, Cursor, ChatGPT, and 20+ more.

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