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    Daily Work Planner

    by Arnstein Larsen

    Transform chaotic to-do lists into a high-leverage daily schedule using the MIT and 'Eat the Frog' frameworks.

    Updated Jun 2026
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    $8.99

    · or 45 credits

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    Included in download

    • Identify the single most impactful task for the day to ensure progress.
    • Align high-effort tasks with your personal energy levels.
    • Instant install

    Sample input

    I have to prep the Q3 budget, handle 5 team syncs, and fix a bug in the auth flow. I'm feeling low energy today and have a wildcard client call that might happen at 2pm. Help me plan.

    Sample output

    MIT: Prep Q3 Budget (Critical for board approval) FROG: Fix auth flow bug (Technical debt causing anxiety)

    09:00-10:30 | Deep Work: MIT (Protect this block) 10:30-12:30 | Comm: Team Syncs 13:30-14:30 | Admin: Emails/Logs 14:00 | Midday Reset: If client calls, defer bug fix.

    About This Skill

    Eliminate Decision Fatigue

    Modern workdays are often lost to a "reactive" loop of emails and minor tasks. This skill acts as a senior productivity coach to help you reclaim your focus. It transforms chaotic to-do lists into a high-leverage execution plan based on proven management frameworks like "Eat the Frog" and Time-Blocking.

    Strategic Prioritization

    Unlike simple calendar integrations, this skill evaluates your specific energy levels and identifies your Most Important Task (MIT)—the one thing that guarantees a successful day. It calculates your 'Frog' (the task you're most likely to procrastinate) and schedules it during your peak cognitive window.

    Framework-Driven Output

    • Energy Mapping: Matches deep work to your high-energy states and admin tasks to your slumps.
    • Four-Block Structure: Organizes your day into Deep Work, Communication, Admin, and Review blocks.
    • Constraint Enforcement: Actively identifies unrealistic workloads and recommends what to defer or drop.
    • Midday Reset: Includes a built-in pivot point to handle late-arriving urgent requests without derailment.

    The result is a compact, no-nonsense schedule that you can digest in under 90 seconds, ensuring you move the needle on your most critical projects before the daily noise takes over.

    Use Cases

    • Identify the single most impactful task for the day to ensure progress.
    • Align high-effort tasks with your personal energy levels.
    • Create a realistic 4-block schedule that accounts for meetings and admin.
    • Determine which tasks shouldn't be touched today to avoid overwhelm.
    • Execute a midday reset to pivot when unexpected requests arrive.

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    Compatible with SKILL.md-compatible agents including Claude Code and Cursor.

    Frequently Asked Questions

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