Context-Switch Killer — Bundle

The problem

Interruptions aren't just a few minutes of lost time. Every context switch carries a heavy recovery cost that drains your cognitive battery and kills deep work sessions.

What it does

• Calculates the true weekly cost of recurring interruptions in minutes of lost focus.
• Designs batching windows for shallow tasks like Slack, email, and tickets.
• Enforces high-speed capture rituals to offload distractions in under 30 seconds.
• Drafts re-entry notes for deep work exits to make resuming tasks immediate.
• Audits workflows to identify and fix the highest-cost focus leaks.

Why this beats prompting it yourself

Generic assistants try to be helpful by encouraging more communication. This skill is built on developer-specific flow-state economics, treating every interruption as an expensive line item that requires a mathematical justification rather than just a polite response.

Use cases

• Auditing a chaotic Slack or Jira workflow to reclaim focused hours.
• Setting up a "re-entry" ritual before heading into a meeting or lunch.
• Quantifying the real cost of "quick questions" to justify process changes to management.
• Building a capture system for incoming ideas that doesn't break your current stack.

Known limitations

Does not provide medical advice for focus issues. Cannot autonomously mute channels or delete tickets without explicit user confirmation.