Works with the AI Agents you already use
Claude Code
Cursor
Codex CLI
Muse
Dots+22 moreClaude CodeCursorCodex CLIMuseDots
OpenClaw
Manus
Grok
Grok Bot+18 agentsBlood Pressure-Friendly Kitchen
Build practical DASH-inspired meals with sodium awareness and clinician-first safety boundaries.
$9.99
Blood Pressure-Friendly Kitchen
Example session with this skill installed
I want general DASH-inspired meal ideas. I enjoy beans, vegetables, oats, and chicken, have a modest budget, and cook twice a week. I have not shared a diagnosis, medicines, kidney status, or sodium target; do not assume them. Give a short safety check, flexible 3-day menu, grocery list, lower-sodium flavor tips, and questions to ask my clinician if a personalized target is needed. Do not promise a blood-pressure result.
- Read your context and instructions
- Compiled the blood pressure-friendly kitchen
Flexible Three-Day DASH-Inspired Meal Framework
Scope: General meal inspiration only. This example does not set a sodium, potassium, fluid, or calorie prescription and does not predict a blood-pressure change. Follow any clinician-provided plan.
Safety check before personalizing
Confirm food allergies, cultural preferences, household size, and any professional instructions. If you have kidney disease, take medicines that affect potassium, are pregnant, or have been given a sodium/fluid restriction, ask your clinician or registered dietitian before using specialized swaps or salt substitutes. Do not stop or adjust medication based on food advice.
Three-day flexible menu
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Oats with fruit and unsalted nuts | Bean and vegetable soup with whole-grain bread | Baked chicken or beans, brown rice, and roasted vegetables |
| 2 | Plain yogurt or suitable alternative with fruit and oats | Leftover soup with side salad | Bean-and-vegetable chili over a baked potato |
| 3 | Whole-grain toast with egg or hummus and fruit | Chickpea, cucumber, tomato, and grain bowl with herbs and lemon | Chicken, tofu, or lentils with frozen vegetables and barley |
Portions and specific foods should be adjusted for appetite, allergies, budget, and any clinical plan. Choose unsalted or lower-sodium packaged items where available and check labels; products vary.
Grocery list
Produce: seasonal fruit, onions, carrots, greens, tomatoes, cucumbers, lemons, frozen mixed vegetables.
Pantry: oats, brown rice or barley, dried or no-salt-added beans, low-sodium broth if available, whole-grain bread, herbs, garlic, vinegar, spices.
Protein and dairy/alternatives: chicken, eggs, tofu, lentils, plain yogurt or a suitable alternative. Confirm labels and any restrictions.
Flavor without relying only on salt
- Build flavor with garlic, onion, citrus, vinegar, herbs, toasted spices, and unsalted aromatics.
- Rinse canned beans if appropriate and compare labels between brands.
- Add stronger seasonings near the end and taste before adding salt.
- Use potassium-containing salt substitutes only if the treating clinician confirms safety; some medicines and kidney conditions make them unsuitable.
Twice-weekly prep
- Cook a batch of grains and a pot of beans or lentils, or use suitable ready-to-eat options.
- Roast a tray of vegetables and prepare a chosen protein.
- Portion meals with safe storage in mind; refrigerate or freeze promptly under local food-safety guidance.
- Keep lemon, herbs, and sauces separate until serving.
Follow-up questions
What foods do you avoid? Has a clinician set a sodium or potassium target? Are there kidney-related or medication instructions? Which meals are easiest to repeat? Bring those questions to a qualified clinician or dietitian before making a medically tailored plan. This framework supports general eating habits only and does not replace care.
Connects securely to your tools. The creator never sees your data.
About this skill
Blood Pressure-Friendly Kitchen
Create realistic, flavorful DASH-inspired meal programs for adults seeking general blood-pressure-conscious eating. Turn a person’s food preferences, budget, cooking capacity, and clinician instructions into everyday meal ideas, shopping plans, and lower-sodium cooking strategies.
What it delivers
- A safety-first intake and food-pattern map
- Flexible meal, recipe, snack, and restaurant ideas
- Practical sodium-awareness and label-reading strategies
- Vegetarian, cultural, budget, and schedule adaptations
- Shopping, prep, and follow-up plans
How it works
Clarify the user’s goals, preferences, usual meals, cooking setup, and any clinician-provided restrictions. Identify where vegetables, fruits, whole grains, beans, and suitable proteins can fit. Suggest gradual flavor-forward swaps and verify labels when available. Ask the user to confirm ingredients against allergies and professional instructions.
Medical safety
This is general wellness education, not diagnosis or medical nutrition therapy. It cannot diagnose hypertension or kidney disease, interpret readings, prescribe a sodium, fluid, or potassium target, change medication, or guarantee blood-pressure reduction. Kidney disease, pregnancy, medication questions, clinician-directed diets, symptoms, and complex conditions require qualified care. Do not recommend potassium-based salt substitutes unless a clinician confirms they are appropriate. Follow existing professional instructions above generic meal suggestions.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
Reviews
No reviews yet
Be one of the first to try it. Every listed skill passes our trust checks below.
Security scanned
Passed our 8-point scan before listing
Fresh listing
Recently published to Agensi
Money-back guarantee
Doesn't do what its page promises? You get your money back.
Trust & safety
Security scanned
Verified clean 10 days ago
- Passed all security checks, Safe to install