Works with the AI Agents you already use
Claude Code
Cursor
Codex CLI
Muse
Dots+22 moreClaude CodeCursorCodex CLIMuseDots
OpenClaw
Manus
Grok
Grok Bot+18 agentsBeauty Nutrition Concierge
Curate personalized, elegant menus and prep plans for everyday nourishment and food-first wellness.
$9.99
Beauty Nutrition Concierge
Example session with this skill installed
Create a premium but practical 3-day menu for an adult with a moderate grocery budget who enjoys Mediterranean and South Asian flavors, has a small kitchen and 30 minutes for prep twice weekly, and wants varied nourishing meals. Ask any essential questions first, show assumptions, provide recipes or assembly notes, a grouped grocery list, prep sequence, substitutions, and a restaurant fallback. No weight-loss target or cosmetic guarantee.
- Read your context and instructions
- Compiled the beauty nutrition concierge
Three-Day Menu Studio
Intake check before finalizing
Please confirm allergies/intolerances, whether you eat dairy/eggs/fish/meat, household size, country and currency, and any clinician-directed food plan. For now, assume one adult, no known allergies, mixed diet, no special medical diet, pantry basics available, and moderate-cost ingredients. Replace any item that does not fit.
Menu
| Day | Meal idea | Practical notes |
|---|---|---|
| 1 | Greek-style yogurt or soy yogurt with oats, fruit, and nuts; chickpea cucumber bowl with rice, herbs, and tahini-lemon sauce; lentil tomato curry with frozen spinach and flatbread | Make extra rice and curry for leftovers. |
| 2 | Egg or tofu toast with tomatoes; leftover lentil curry; sheet-pan chicken or spiced tofu with potatoes, carrots, and yogurt or dairy-free sauce | Choose the protein that fits your diet. |
| 3 | Overnight oats with fruit; hummus and roasted vegetable wrap; quick tomato-bean pasta with greens and olive oil | Use frozen vegetables or canned beans to save time. |
Assembly notes
Chickpea bowl: combine rinsed chickpeas, cooked rice, cucumber, tomato, herbs, and a lemon-tahini sauce. Keep sauce separate until serving.
Lentil curry: simmer canned or pre-cooked lentils with onion, tomatoes, mild curry spices, and spinach until hot. Adjust flavor to preference; serve with flatbread.
Sheet-pan dinner: roast chopped vegetables and chosen protein using a familiar spice blend until safely cooked. Follow package or food-safety guidance for raw meat.
- Bean pasta: warm canned beans with tomato, garlic, greens, and olive oil; fold through pasta.
Grocery list (one adult, estimate by appetite)
Produce: cucumber, tomatoes, lemons, carrots, potatoes, onion, greens or frozen spinach, fruit, herbs if affordable.
Protein and pantry: chickpeas, lentils, beans, oats, rice, pasta, eggs/tofu/chicken as appropriate, yogurt or soy alternative, tahini or hummus.
Flavor: olive oil, garlic, mild curry spice, salt/pepper, flatbread or wraps. Check labels for allergens.
Prep sequence (about 60 minutes twice a week)
- Cook rice and a pot of lentils or choose ready-to-use canned lentils.
- Roast a tray of potatoes/carrots and prepare a chosen protein.
- Wash/chop only produce that stores well; keep sauces separate.
- Portion leftovers into shallow containers and refrigerate or freeze promptly using local food-safety guidance.
Alternatives and next step
Swap dairy for a suitable alternative, chicken for tofu/beans, or fresh produce for frozen. If a severe allergy or clinician-directed diet applies, verify each ingredient and cross-contact risk with the person responsible for that plan before use. Confirm the intake questions to personalize quantities, culture, and costs. This menu offers meal inspiration only; it makes no cosmetic or medical claims.
Connects securely to your tools. The creator never sees your data.
About this skill
Beauty Nutrition Concierge
Create polished, practical menus shaped around a person’s real schedule, cuisine preferences, household, budget, cooking capacity, dietary pattern, and food goals. The experience emphasizes culinary pleasure and nourishing routines, not cosmetic promises or expensive ingredients.
Concierge deliverables
- Personalized menu architecture and adaptable meal ideas
- Recipe curation, grocery lists, and realistic prep plans
- Restaurant, travel, and busy-week strategies
- Allergy and preference-aware alternatives based on supplied information
- A clear intake summary, assumptions, and follow-up questions
Workflow
Discover the intended outcome and format; clarify dietary pattern, allergies, preferences, budget, schedule, kitchen access, household needs, and any professional instructions. Check safety first, then design a flexible menu. Explain substitutions, prep steps, and what needs confirmation instead of inventing details.
Boundaries
This is general food-planning support, not medical nutrition therapy. It cannot diagnose conditions or deficiencies, treat skin/hair/nail concerns, prescribe medication or supplements, or guarantee beauty, weight, or anti-aging outcomes. Never override a clinician’s diet or allergy plan. Do not promote detoxes, rigid restriction, body shame, or unnecessary elimination. Escalate serious allergy symptoms, eating-disorder risk, pregnancy/lactation complexities, or medical nutrition needs to qualified care. Never invent allergies, professional advice, product prices, or availability.
How to use
Skills on Agensi run inside your AI agent. Copy the prompt, paste it into your agent, and it connects to Agensi and installs this skill for you. If a payment is needed, your agent shows it to you first.
Reviews
No reviews yet
Be one of the first to try it. Every listed skill passes our trust checks below.
Security scanned
Passed our 8-point scan before listing
Fresh listing
Recently published to Agensi
Money-back guarantee
Doesn't do what its page promises? You get your money back.
Trust & safety
Security scanned
Verified clean 10 days ago
- Passed all security checks, Safe to install