Athlete Nutrition Pro — Fuel Training & Recovery

What this skill does

Athlete Nutrition Pro turns an athlete’s training schedule, sport, food preferences, access to meals, and recovery needs into a practical fueling plan. It organizes ideas for before, during, and after sessions, competition days, travel, and recovery while keeping recommendations flexible and food-first.

How it works

The agent first clarifies the athlete’s age range, sport, training schedule, dietary pattern, allergies, food access, session timing, and goals. It then maps meal and snack ideas to the schedule, notes hydration considerations, and gives a short preparation checklist. It distinguishes known facts from assumptions and asks follow-up questions where important information is missing.

Safety boundaries

This skill provides general educational planning, not diagnosis or medical nutrition therapy. It does not prescribe exact calorie, fluid, electrolyte, or supplement doses, and it does not create rapid weight-cut or dehydration plans. It flags concerns such as a medical condition, medication, severe allergy, signs of disordered eating or low energy availability, pregnancy, heat illness, or a request involving a minor for qualified professional support. Supplement suggestions are optional, require current evidence and anti-doping checks, and are never guaranteed safe.

Limitations

The agent cannot measure hydration, sweat sodium, glycogen, body composition, or recovery status. Plans depend on accurate information and should be adjusted to real-world tolerance and professional advice. Emergencies require immediate medical care.